Health Benefits of Moringa SeedJanuary 19, 2024
Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera (botanical name) is one of the most nutrients-rich plants in the world.
As Moringa Powder is a natural source of these nutrients, it is highly bioavailable, so the human body can absorb the nutrients more easily than by taking artificial or synthetic supplements.
Now let’s go in a tour through the ten benefits of moringa.
MORINGA BENEFITS: TOP 10 HEALTH & BEAUTY BENEFITS
1. REDUCTION OF TIREDNESS & FATIGUE
In most days, 1 in 5 people feel unusually tired, and 1 in 10 have prolonged fatigue, according to the Royal College of Psychiatrists in the UK.
Moringa fights against these fatigues and tiredness by providing iron and vitamin A to the human body.
Iron is very useful for the prevention of fatigue in our body and vitamin A helps to speed up the chemical reaction of iron, thereby increasing metabolism. Moringa should be moderately added to our daily routines to effectively curb and prevent fatigue and unusual tiredness.
The rich iron content of moringa powder also makes it ideal for vegan, vegetarians and those suffering from anaemia.
Moringa also helps to maintain skin and prevent aging and fading away.
It is also made up of skin vitamins like Vitamin A and vitamin E.
Vitamin A is necessary for healthy, radiant skin and vitamin E protects cells from oxidative stress helping fight the signs of ageing and help you look youthful.
Moringa also has one of the highest antioxidant contents of any food. With an ORAC value of 157,000, it has 6x the antioxidants of goji berries and comparable levels to the antioxidant powerhouse matcha.
Antioxidants are essential for protecting, repairing and preventing cell damage, minimising the ageing process of the skin in the long-term. They help counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen causing skin dryness, fine lines, wrinkles and premature ageing.
One of the best moringa benefits is its super immune-boosting powers that helps your body cells stay agile and fight germs. Maintaining a healthy immune system is essential for helping our bodies keep off deadly infections and illnesses. Moringa Oleifera leaves are an extremely rich source of:
Iron: 32.2% of NRV
Vitamin A: 18.9% of NRV
Both of which are essential for the normal and proper function of the human immune system.
Scientists have carried out researches over moringa as a cure for cancer or to prevent cancer. Moringa leaves have been shown to have beneficial properties in the fight against both breast and colon cancer cells and research is ongoing.
4. MUSCLE GROWTH
Moringa oleifera leaves are almost 25% protein, which is unusually high for a plant. The high protein content of moringa makes it particularly beneficial for vegans and vegetarians who can struggle to get a sufficient protein supply.
Try shaking it into a smoothie for a post/pre workout boost, or simply sprinkling some on your roasted vegetables for an easy way to increase your protein intake!
A 2010 study in the Research Journal of Pharmacology and Pharmacodynamics confirmed that the leaves of the moringa tree are a powerful, natural adaptogen.
WHAT ARE ADAPTOGENS???
Adaptogens are herbs or plants that protect the body from the toxic effects of stress. They help to improve endurance in the face of fatigue.
Studies indicate that adaptogens not only help the body to cope with stress, but can enhance general health and performance.
Why not swap your morning coffee for a nutritious Moringa Latte and say hello to a stress-free day!
Moringa powder is a rich source of calcium (24.7% NRV) which contributes to the normal function of digestive enzymes.
It also contains 24% fibre which can help support a healthy digestive system and bowel regularity. Fibre can also be helpful for weight management as it helps you feel fuller for longer and supports a healthy metabolism.
7. ENERGY RELEASE
Moringa is a rich source of iron (32.2% NRV)
and calcium (24.7% NRV), both of which support energy-yielding metabolism. Start your day with moringa and look energizing for the rest of the day.
Having healthy eyes and normal vision is something that can often be taken for granted but requires the right nutrition on order to maintain normal function. Moringa is a source of vitamin A (18.9% NRV per serving) which contributes to normal vision.
Typically used in traditional medicines, recent scientific studies have confirmed that moringa is in fact a successful way to treat diabetes, and is proven to decrease blood glucose level.
Additionally, further research has shown that those eating a diet rich in plant proteins can reduce their risk of type 2 diabetes (T2D). A 19 year study by the University of Eastern Finland has found that replacing just 5 grams of meat-based protein consumption a day with a plant-based source, could reduce risk of T2D onset by as much as 18% – moringa contains 25% plant protein.
Maintaining strong and healthy bones is an important component of overall health. Moringa oleifera leaves are a rich source of vitamin K (158.7% NRV), protein (25%) and calcium (24.7% NRV) all of which support normal bones.
WHAT DOES MORINGA TASTE LIKE?
Moringa has a green, earthy taste – similar to spinach or matcha green tea. It is delicious mixed into food or drinks for a nutrient boost.
HOW TO CHOOSE THE RIGHT MORINGA
Moringa is becoming increasingly available around the world as people discover its numerous health benefits – however, not all moringa is made equal. Moringa is mostly grown in developing countries where infrastructure can be poor. Harvested moringa leaves are often washed with unpure water which can contain bacteria and other microbes. It is important to use an organic certified moringa brand to ensure the powder is free from any harmful substances.