Compression Clothing For Athletes and Sports EnthusiastsMay 1, 2023
Athletes and fitness enthusiasts are increasingly using compression clothing, such as elastic vests, tights and shorts, for better style, fit, performance enhancement and injury prevention. Many studies prove the efficacy of these clothing in restoring an athlete’s the original metabolic balance after rigorous training.
Compression Clothing: Benefits
Different people use compression clothing for different reasons. For instance, an athlete may use it to prevent injuries, while others may prefer this for its style or fit. There are clinical studies that prove the efficacy of compression clothing in fighting venous thrombosis. Compression wear achieves this through directing more blood to the lower parts of the body.
Performance enhancement: Several studies also indicate the role of compression wear in enhancing athletic performance. This is achieved through the prevention of the early onset of muscle fatigue. Studies also indicate the effectiveness of compression wear in enhancing sprinters’ performance. This is facilitated through easier hip angle changes that lead to more frequent strides. The firm support of these clothing helps athletes perform in a better and efficient manner.
Faster recovery: Researches also prove the efficacy of compression clothing in facilitating athletes’ prevention of and recovery from injuries. Also, women who wear these clothing are less prone to develop swelling than those who don’t. Even during exercises, athletes who wear these clothing are less affected by humidity.
Blood lactate: Scientists speculate that the increased venous return caused by compression clothing helps in the fast removal of blood lactate from the exercising muscles.
Climate Control: These clothing also helps in maintaining an optimum body temperature, which keeps the muscles and ready for the forthcoming activities. The clothing also allows free air circulation and hence, keeps the body dry. Most of these clothing can maintain optimum body temperatures in both summer and winter.
Many studies also suggest a relationship between clothing and the natural biological mechanisms. We know that rigorous training sessions exert substantial strain on athletes, and each of them takes different time frame to recover from fatigue and injuries. Athletes using compression wear are known to regain their original metabolic balance faster, so that they feel normal within a few minutes of the workout. This is in addition to the faster recovery that is brought about by the clothing.